Winter is approaching, and it's time to take certain precautions to ensure a healthy smile. It's especially important to protect your teeth during the colder months, as the frigid temperatures and biting wind can dry out your mouth and cause a number of oral health issues. Here are a few reminders to help you keep your smile healthy this winter:
Protect your lips: Lip balm can help protect your lips from the drying effects of the cold weather, so be sure to keep some handy when you're outside in the cold.
Drink plenty of water: Drinking water throughout the day can help keep you hydrated, which not only keeps your body healthy but also helps to keep your gums healthy and strong.
Eat winter-friendly foods: Foods like hot tea, coffee, or soup can help warm you up from the inside. Avoid drinking beverages with excessive sugar in them, as these can actually have a reverse effect in terms of hydration in already-cold conditions.
Wear a scarf: Scarves not only look nice, but they can also help to protect your neck and face from the harsh winds that can blow through town during the winter months. Wearing a scarf can also protect your teeth and jaw.
Schedule regular checkups and cleanings: Professional cleanings and checkups are an important part of your oral health routines all year long, but especially so during the fall and winter months when poor weather can cause a number of oral problems to develop. Make sure to schedule your six-month checkup as soon as possible to ensure that your oral health is in tip-top shape this season.
Use Antibacterial Mouthwash: Winter weather can wreak havoc on your teeth, causing you to become more prone to cavities and gum disease. Using a mouthwash with antibacterial properties can help stop germs from forming in your mouth. This way, you can prevent your beautiful smile from being affected by tooth decay or gingivitis. Your dentist can help you determine which type of mouthwash is best for you. For instance, if you suffer from dry mouth, your dentist may recommend using a rinse that moisturizes your mouth.
Brush and Floss Daily: During these cold winter months, it's important to maintain good oral health habits, so you can avoid cavities and other tooth complications. One basic way to care for your teeth is by flossing daily! Cavities and plaque buildup don't go away if you ignore them. In fact, they become worse over time. It's essential to brush twice a day and floss once a day to maintain optimal oral health.
Eat Sugar-Free Foods: Winter is the time when everyone craves for something sweet or savory. However, this craving can have a negative effect on your oral health. It is always better to eat seasonal foods without adding extra sugar to them.
To learn more tips to keep teeth healthy, visit West Valley Natural Dentistry, Inc at 9502 W. Fairview Ave., Boise, ID 83704, or call (208) 377-2223.